GREAT WARM UPS

HI little gymnasts I have missed you guys
so much and i can’t wait to teach you some
guys new warm ups.So some of my favorite
warm ups are:


Jumping Jacks:
To do a jumping jack, you start with an
airplane, bring them down like a chicken,
then bring them to your side as you close
your legs like a soldier.  The faster the
better.  You should do at least 50 to build
your endurance and get you warmed up.
Curl Ups


You

Lay flat on your back with you’re knees up
toward the ceiling and you don't have to
Have a partner But you can choose one you
can also do this by yourself so on your back flat Cross Your Arms make X your chest Try to pull your body up words as and slowly and you can down to whatever number you want to Usually do 25.

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