Backwards rolls

This week we are going to be talking about backwards rolls.Now you really need to know how to do this because it helps with learning your back walkover back back kickover and back handspring.now I will have a video for you to look at AFTER you read this hole thing please DO NOT SKIP ANYTHING I DO NOT want you to hurt yourself because you skip a step.So this is how you are going to learn a backwards rolls.First You need to practice rolling on your back and not rolling on your neck because if you rolling your neck you could really enjoy yourself. Also after you practice rolling on your back and not your neck you want to do a rebound now if you don’t know what a rebound is a rebound is when you jump up with your hands in the air and straight line. You have to keep your hands by her ears at all times while you’re rolling because if you take them away you could enjoy your neck your head and your wrist. So two ways to start a backwards roll is to do a rebound then squat down and keep your and keep your hands by your ear Then you put over the steps together and he will have your backwards roll also I suggest you try this because she needs serviced because you’re after rolling your back but other than that yeah don’t forget to check the video out down below bye.How to Do a Backward Roll | Gymnastics - YouTube
https://www.youtube.com/watch?v=8ILtrA5dnM8

Image result for how to do a backwards roll

Steps


  1. Stand. Stand up with your legs and back straight and your hands at your sides.

  2. Crouch. Crouch down onto your knees.

  3. Begin to roll. Roll backwards, onto your back.

  4. Gather your legs. Put your hands just below your hips to hold your legs up into the air. ...

  5. Flop your legs down. ...

  6. Sit up. ...

  7. Finished.

Comments

Post a Comment

Popular posts from this blog

INTRO

Hi I’m Khai and I’m in fifth grade.  I go to Glenridge Elementary and I’m 11 years old.  I live in St. Louis, MO and I love gymnastics.  I’m going to tell you why I am writing this blog.  I do gymnastics with my friends every Saturday from 10:00 a.m to 4:30 p.m.  I’m writing this blog because I feel instead of going and paying for a gymnastics class, I can teach you all the stretches, warm ups and all the moves. In this blog, I will teach you how to do forward rolls all the way to back tucks.  I know that you should never cheat a stretch because while you’re doing a move you could pull a muscle, break, arm or ankle. Also if you have asthma you should take your inhaler and ALWAYS have an ADULT with you at all times and do it on a flat soft surface so that you will not hurt yourself. I know you’re wondering how are you going to show us this stuff.  I will post videos and pictures often, with my writing. Now I want to learn from you:   Who is your favorite gymnast?
Read more

Dinner

One day I was walking to school and me and my friend found this mysterious drain pipe so my friend was like hey dude doesn’t that things look really weird and I was like that thing is called the drain pipe and useally the carries water through it but this particular drain pipe didn’t look like a normal drain pipe. So we kept walking then we ran a pawn a mysterious book that was dirty and covered in pasta sauce and he was next to the drain pipe me and my friend looked through the book and it said Pastor via meatball a Cush when we said those words it started to rain so we hid under a little place where the drain pipe was then we heard a rattle it was the drain pipe something was trying to come through it when my friend looked up the drain pipe it was spaghetti and meatballs and garlic bread when it hit her face she screamed so loud and we ran back to her house we tried to tell her moms but they didn’t believe us so they drove us to school but we kept it between me my friend and our pare
Read more

Forward Rolls

Image
How To Do a Forward Roll To do a forward roll you have be on a Soft surface and make sure you are on a flat and not bumpy surface. You could do it on your bed But if you want to do it on the ground  I suggest you have  a gymnastics mat or something. Because you could  really hurt your back when you are doing you’re roll. Your back might also  hurt from you rolling on your spine so I suggest you have  a mat or something down.   W hen you are learning a forward roll you must always keep your hands flat make sure your neck is tucked in. I know you’re like How do you tuck your neck. You can't physically tuck your neck. what my gymnastics  teacher always told me was to bring your chin to your neck and look at your belly button and then you roll forward keep your chin down so you won't   land on your head because that would hurt a lot trust me I've seen it before and  I've done it before and it hurt really bad.  After you ro
Read more